Being healthy is about having enough energy, strength and agility to enjoy your life and fulfill your personal goals. What do you want to be able to do? Go hiking, dancing or skiing on the weekends--pain free? Chase after young children while carrying groceries? Travel to exotic parts of the world with enough stamina to have adventures with your friends and loved ones?
Our bodies are the one tool we need every day! When we can sustain a high enough level of basic health, life has more options-- in our careers, relationships and creative pursuits.